Category: Health

Vitamins and minerals are essential nutrients that are needed to keep the body functioning properly. They play a vital role in many body processes, such as tissue repair, hormone production, and cell growth.

Vitamins and minerals can be obtained from the diet or from supplements. However, some people may not get enough of these nutrients from their diet and may need to take supplements to meet their needs.

People with diabetes have an increased need for certain vitamins and minerals due to their condition. For example, diabetics are at risk for developing deficiencies in vitamins B1, B6, and B12. They are also at risk for developing deficiencies in magnesium, chromium, and zinc.

People with diabetes may need to take supplements of these vitamins and minerals to meet their needs.

The best multivitamins for diabetics are those that contain the recommended daily allowance (RDA) of these nutrients. The RDA is the amount of a nutrient that is needed to meet the needs of 97-98% of the population.

Multivitamins that contain the RDA of these nutrients are available without a prescription.

• Vitamins B1, B6, and B12

Vitamins B1, B6, and B12 are important for the proper functioning of the nervous system. These vitamins are also needed for the metabolism of carbohydrates and fats. Vitamins B1, B6, and B12 are found in meat, poultry, fish, and eggs. They are also found in fortified cereals and soy-based products. Vitamin B12 is found only in animal-based foods.

• Vitamin B1 – Vitamin B1, also known as thiamin, is important for the proper functioning of the nervous system. It is also needed for the metabolism of carbohydrates. The RDA for vitamin B1 is 1.2 mg per day for adults.
• Vitamin B6 – Vitamin B6, also known as pyridoxine, is important for the proper functioning of the nervous system. It is also needed for the metabolism of carbohydrates and fats. The RDA for vitamin B6 is 1.3 mg per day for adults.
• Vitamin B12 – Vitamin B12, also known as cobalamin, is important for the proper functioning of the nervous system. It is also needed for the metabolism of carbohydrates and fats. The RDA for vitamin B12 is 2.4 mcg per day for adults.
• Magnesium

Magnesium is important for the proper functioning of the muscles and the nervous system. It is also needed for the metabolism of carbohydrates and fats. The RDA for magnesium is 420 mg per day for adults.

Magnesium is found in leafy green vegetables, legumes, nuts, and seeds. It is also found in fortified cereals, soy-based products, and some water.

• Chromium

Chromium is important for the metabolism of carbohydrates. It is also needed for the proper functioning of the insulin receptors. The RDA for chromium is 35 mcg per day for adults.

Chromium is found in meat, poultry, fish, and eggs. It is also found in some fortified cereals and soy-based products.

• Zinc

Zinc is important for the proper functioning of the immune system and for wound healing. The RDA for zinc is 11 mg per day for adults.

Zinc is found in meat, poultry, fish, and eggs. It is also found in some fortified cereals, soy-based products, and some nuts and seeds.

Even if you have completed your teeth aligning with braces or aligners, you will have to consider using the retainers that prevent misaligned positions. So, you’re one step behind to get your beautiful smile. If you don’t use the retainers, then you may lose all your efforts to align your teeth. If you are suggested to wear a retainer, then you should know how to clean a retainer. It is essential for you to learn how to clean and store them properly. If you fail to follow the procedure, then you may find difficulty with other issues.

How long do retainers last?

Retainer treatment is determined based on your teeth’ alignment. It can last from 1 to 3 years. When you visit for regular checkups, then the dentist would suggest whether to change the retainers or not. Also, wearing retainers’ duration changes. Some people would suggest wearing it only during the evenings. It is good to discuss the details with the orthodontist and you can plan the schedule that suits you.

Reasons to take care of retainers:

If you want the retainer to last longer, then you must take care of them in the right way. You need to spend a little time every day cleaning the retainers. You need to understand that retainers are the investment and so you should maintain it properly.

If you do not clean it properly, then you have to spend on a new one. So, it is crucial that you should consider maintaining the retainers properly. With the help of retainers, you can get your straight smile after many years.

So, you should not keep them dirt as anyone could notice it easily. Cleaning your retainers helps to keep your mouth fresh. Therefore, maintain the retainers properly.

Stress can happen to anybody. It does not have any age requirement that is why even women who are in their 20s are not immune to stress triggers. At this age, some women are still in college while others are already starting to build their careers. Other have women interests in having their own family is possible as well.

And when stress starts to take a toll on you mentally, physically, and emotionally, it can lead to something more serious. So to help you out, here are some of the most effective ways to reduce stress in your life.

Know Your Stressors

Stress can be caused by plenty of triggers. It can be family issues, work, deadlines,  relationships, and more. If you notice that you have been dealing with more stress lately than you did before, keep a journal of your journey. Take note of what causes your stress for the day, how you reacted, and how you dealt with it. Doing so can help you determine patterns and would be able to prevent them from affecting you in the future.

Set Realistic Expectations

Sometimes, pressure and high expectations at work is the major cause of stress for young women. They put too much on themselves as they want to impress their bosses and build their careers quickly. Young women tend to set too high limits for themselves. And most of the time,  they get frustrated when they do not perform as they expected. That is why setting realistic limits is crucial.

Be Health Conscious

You have to remember that your physical status can greatly affect your mental and emotional health as well. If you want to be able to have a clear mind and perform at your best every single time, then you also need to make sure that you are physically ready for the challenges. Keep a healthy lifestyle.  Exercise regularly and eat healthily. This can help you maintain a clear and focused mind.

Seek Help if Needed

Acceptance is key in dealing with stress, anxiety, and depression. People who are in denial of their struggles in life are the ones who refuse to get help. If you know that you need someone to talk to, a licensed mental health professional is the one that you should be seeking out.

Stress is something that nobody should take for granted. You have to remember that some are able to handle stress better than others. But in some instances, it can lead to something more serious, like anxiety and depression. So if you want to start living a contented and happy life, begin with learning how to manage your stress.

A healthy lifestyle will support well for being happy and to live long years without any worries about health problems. Being physically fit is the source to be healthy and pleased. The point of being healthy will include both mental and physical wellness. It is important to maintain the strength of body and mind to stay healthy absolutely. A healthy person won’t suffer from risky health problems. So people who are aspiring to live a long life without dealing with any risks have to care for their health, similar to caring for their career and happiness. Feeling good means not only feeling happy and energetic but being healthy is also included in it.

Through thinking about being healthy, the person could not be healthy. To be a healthy individual, personal caring is important. Thus by doing the healthiness improving deeds, the person can maintain their health condition well.

Workout to be fit and strong:

If the body muscles tighten without doing any physical activities, then there will no flexibility in the body. It is not essential to lift heavy weights and run for more hours to be active and strong. By doing sufficient level physical activities like walking, swimming, gym workouts, or other kinds of healthy physical activities also, the person could be fit and avoid the chances for the health problems.

Eat well and follow a healthy diet:

The body and brain will function well if the energy level is good. Thus to increase the energy level, it is important to follow a healthy diet based on the necessity of protein, vitamins, and other kinds of nutrients required by the body. A healthy diet will increase the energy level, immune power, body functioning, and overall health of the body. As well, the diet should include both fruits and vegetables which is having healthy nutrients in them.

Maintain the weight:

It doesn’t mean that fat people are healthy people. Excess weight is also an unhealthy factor that should be avoided. So if the person’s weight is heavy, then it is important to reduce the extra weight. As well, people who are lean and weak also should increase their weight in a right and healthy way.

Likewise, by following a healthy diet, maintaining weight, doing exercises well, and sleeping well, the person could be healthy without any health problems. Not only for the physical health, but the mental health also be good while eating, sleeping and working out well.